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Keto and/or intermittent fasting ideas
I love the keto diet absolutely love it! What makes it even better for me is combining it with intermittent fasting. Please let me know your go-to keto secret recipes!! And if you are here for intermittent fasting ideas drop me some ideas that you do for intermittent fasting. What do you drink? How do you keep Cravings at…
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Workouts with limitations or injuries
Let me tell you... I started running about 4 years ago. I fell in love with running... The rush was incredible! The problem is, I got into a bad car accident and ended up with dashboard knees. Eventually I will need a double knee replacement. On top of that I found out this year, that the crunching sound in my ankles and…
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New.
I'll introduce myself :) my name is SJ and I stepped on the scale at 304lbs and decided to change my life. I'm a serial dieter. I get set on a diet or lifestyle and I go full ham on that life until I'm where I want to be. I hang there for a while and then I catch myself back where I am. I am currently on a ketogenic diet…
