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Overweight “newbie” runners?
I have NEVER been a runner. I just can’t do it, it’s hard, I’m out of breath instantly and I have exercise induced asthma... I couldn’t run 100m without bending over in agony to catch my breath... yes I was 5’2 and weighed 78kg but even when I was lighter and younger I struggled. My weight loss has got me so far to 68.1kg…
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Confused and demoralized
I seem to be stuck around the 70 kg mark for the past 2 weeks. In the last week I have stayed the same which is driving me nuts as I'm working my butt off. I noting everything I eat, measuring weights etc and I am recording my exercise based on how many calories my workout burns according to my i watch. I am 11 st and 5…
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Sodium
People are saying my diet is high in sodium but the app seems to suggest I’m well under the line here... can someone tell me foods to watch out for with high sodium levels please??
