Hi everyone have been doing slimming world for the last 3yrs and have managed to lose just under 2 stone (28lb) but cant seem to shift any more so have decided to do calorie counting to have more control over my weight as I still would like to lose another stone (14lb). I am very active I am a housekeeper in a care home so…
What do you do to distract you from eating when you shouldnt be.I am a terrible grazer and get bored very easily if I dont have anything to do so I do a lot of knitting, cross words and online jigsaws and go to the gym three or four times a week. So far it is working ha! ha!