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What hobbies do you do ?
What do you do to distract you from eating when you shouldnt be.I am a terrible grazer and get bored very easily if I dont have anything to do so I do a lot of knitting, cross words and online jigsaws and go to the gym three or four times a week. So far it is working ha! ha!
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I mean.... I cant really relate to trying to distract myself from eating. But as far as hobbies go. Gaming, reading and guitar i would say are my top 3 activities0
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This might help you out. Sometimes, spending a few minutes searching the forums may provides some answers.
https://community.myfitnesspal.com/en/discussion/10682285/non-fitness-related-hobbies-interests/p10
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