So i have got a supplement which has ingredients given in attached image. My goal is weight and muscle gain. Heres my meal plan Morning: 2 glass water with honey and lemon Meal 1: milk oats + peanut butter + 5 white eggs Meal 2: protein powder(the one I mentioned above) Meal 3:rice + salad + Boiled chickpeas Meal 4: boiled…
I have joined the gym 2weeks ago. Since then i have been working on my full day meal plan. But cant figure out properly. This is what i take:- Breakfast: 2slices of multigrain bread with peanut butter Snack: same a breakfast Lunch: cooked rice with curry and chapatis with cooked veggies Pre-workout: 2-3bananas with 200ml…