Figuring out proper meal plan and workout routine
I have joined the gym 2weeks ago. Since then i have been working on my full day meal plan. But cant figure out properly. This is what i take:- Breakfast: 2slices of multigrain bread with peanut butter Snack: same a breakfast Lunch: cooked rice with curry and chapatis with cooked veggies Pre-workout: 2-3bananas with 200ml…
