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RMR and VO2 Max Test
For anyone who is interested, I had my RMR (Resting Metabolic Rate) and VO2 Max tested this afternoon. The results were pretty surprising and provided some great information! RMR is basically how much energy you burn when completely at rest over a 24 hour period. This number is acquired through a breathing tube over the…
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That 8 Minute Mile
Hey friends! For those runners out there, I've set a long term goal of training for a sustainable 8 minute mile. I am really interested to hear from others who are on a similar path or who have already achieved that kind of sustainable 8 minute mile pace - how long did you train to reach that goal? Everyone's fitness level…
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Long Distance Fuels
Hey friends! Throwing a question or two out into the forum for those who train for long distances; whether it be running, cycling, etc... Endurance training more specifically. Has anyone used the Honey Stinger energy gels? I love the chews, but I'm not coordinated enough to use them on my runs. :lol: Honestly, I probably…
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Breakfast for Dinner
I'm sure this has been asked before, but I am curious! Who here enjoys having breakfast for dinner? There are some week nights, where I'll be debating about what to cook for dinner and inexplicably I'll say to myself, "You know what? Breakfast food sounds amazing!" :lol: So, if you also enjoy having breakfast for dinner;…
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Motivational Quotes/Memes
Whenever you're having a tough day, swing in here and grab a pick me up! Anyone can join in and add their own motivational quote or meme. For all those times you've laughed, cried and wanted to throw something, this is the thread to be in! I'll be posting some funny, snarky, sometimes serious motivational quotes/memes and…
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Testing The Waters
Hey all! Just jumping in and introducing myself a bit. I joined MFP a couple days ago, and thought it would be a good idea to connect with some people in the community sharing journeys of their own! I'm not sure what to expect, but I'm a pretty happy go-lucky individual, who's motivated and trying to achieve my own weight…
