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Meal prepping
Any body have tips on how to meal prep chicken for the week with out it getting dried out and hard?
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Water weight?
How do you know what is just water weight?
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How many calories should I cut to lose weight?
Good morning My fitness Pals. I am a 33 yo male, 5'5, 270 lbs. I want to lose ALOT of weight! How many calories should i cut to achieve this? I have a desk job.
