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Can't do a proper pushup
I've been doing strength training for a while, mostly with dumbbells for my upper body and bodyweight for my legs. I want to do more bodyweight stuff for my upper body but even the beginner workouts recommend proper push ups. I get down to elbow height and I know if I go down any further I'm not coming up. It is like my…
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Extensor Digitorum Pain when releasing weights
When I'm using a dumbbell on my left arm I get a sharp pain in what I can only assume is by extensor digitorum muscle up near my elbow (see photo) when I put down the weight and release my fingers. Any idea what is going on and if there is anyway to avoid it? I tried doing a wrist extension exercise on a lighter weight as…
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What should be my path forward? (Eating low calorie and don't feel hungry)
I've been using myfitnesspal for 44 days and I've lost around 14kg (my first measurement was a day before), I'm actually 192cm and gone from 123kg (BMI 33.4) to 109kg (29.6). I've also noticed changes in waist measurement (though not tracked) from around 120cm to 113cm, belt has gone 40" to 38". I was coming from a real…
