3 Weeks back in from an 8 year hiatus...
So, I've been out of the gym for 8 years and I'm finally getting back into the swing of things. For good this time around. My goal is to lose a total of 138lbs by December 2019 with my first goal weight of being down to 280 by January 1st and I'm hoping to get there by heavy lifting and running on a caloric deficit. Friend…
