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Gutted
So I weigh the same as I did back in May, still training 3 times a week, my calories are always under 2000, eating as clean as I can. I am thinking about going down to 1800 calories now as I am absolutely fed up. I am going to try and walk 2 hours a day to burn 3500 calories a week, on top of my 3 gym sessions where I hit…
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Confused about walking
Ok I can't see where I am going wrong here, I am 76kg and I want to walk to burn off around 300 calories per walk. I keep reading that people have walked for 1 hour, similar weight to mine and burnt off 300 calories, but I have walked double that and the MapMyRun app tells me I have just passed 300 calories. I recently…
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Does this seem right?
I went for a long walk/jog and the calories looked so low. I’m always told for every mile walked it’s about 80 calories and jogging 100.
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About to give up!
Hi All, I’ve been working out since March 3 times a week HIIT and intensive heavy weight training. I run 4-6 Miles 3 times a week which works out about 50-70k steps a week. I eat 55% protein and split the carbs and fat between the rest however always have very few carbs. I am always under my calories and I have not lost a…
