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I used to eat 1000 calories a day for about 6 months and lost no weight.
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Hi, so my trainer specialties in Hypertrophy training, and to hit my macronutrient targets, which are 166 P, 66 F and 140 C which add up to 1818 calories a day. Apart from the 3 x 1 hour sessions a week I find it incredibly hard to find time to move as I work from home. My daily routine is up at 5:30am with the kids, have…
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Pretty much back where I started. My waist measurements are also back to where I started. No fast food, eating under my maintenance and never over. Weight train 3 times a week with a personal trainer who pushes me to the max. Had thyroids tested and they were fine. My gym instructor has told me that I need to up my cardio…
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Hi all, thanks for the encouragement, I guess seeing this 12 week transformations on instagram has made me a little insane. I just want to get down to around 15% body fat and maintain as much muscle as I can. I am 37 with 2 young children so balancing it all with a lack of sleep due can sometimes takes it toll. How I…
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No problem. I’m 76kg (167 pounds).
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I understand that it's about calorieshowever what I am trying to get to is am I still eating too much? I workout 3 times a week as well as my morning 1 hour walking and jogging, but after that I am just sat at my desk all day working, my body hardly moves. After that I have the kids to put to bed and then I myself sleep so…
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I am 12 stone now I want to be around 10 or 10-15% body fat.
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Apart from today my diet is the same daily. Breakfast 2 whole eggs 3 egg whites 200 grams 0% fat Greek yoghurt Optimal Nutrition Gild Standard whey I’ll eat around 600grams grilled chicken Peanut butter and almonds for my fat Greens I eat greens powder mixed with water I don’t mind eating the same foods daily I really…
