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How to feel about gaining weight
I recently changed some habits regarding my mental health and that resulted in me gaining ~15 pounds. I am at a healthy BMI and all but it is just something that is difficult for anyone at any size. Does anybody have any advice or anecdotes about having confidence with weight gain?
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Should I lose weight?
I’m 5’ 6”, around 119, and around 19.4% body fat. Would you recommend weight loss to me I can’t tell
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Stretching
Ok I figured it out, so I’ll put my question here: I have a question and I don’t know where to put it. If I play a sport for 10+ hours a week, should I be stretching? And if so, when/how?
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I’m 5,5 and 120, should I lose weight?
I am 5,5 and around 120 pounds. I’m unsure how this compares, and was wondering if I should aim to lose or maintain.
