allie_oopsiesTK

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Hey, I’m Allie. Does anyone have advice to break food addiction?
I’m getting treatment for my Asperger’s and depression. I use food a lot as a friend because I don’t have any and I am single with no children. But relying on food has made me the size I am. I want to be 150 so I need to lose 30 pounds but I don’t know how to break the addiction.
I’m struggling to lose weight because of depression and Asperger’s. What do I do?
I’m beginning to realize I am not mentally strong enough to lose weight. I am 182 and I just want to be 150. It’s not a lot of weight to lose when I think about it but that means giving up the only thing that makes me excited: food. I don’t have any friends, and I am single with no kids so I don’t have a lot to do outside…