Hello I have several health conditions including Chronic Fatigue Syndrome and every day life is exhausting, especially in this heat. I’ve read that everyone’s assumed to take 2000 steps a day, but I don’t do this every day, let alone more on top. My weight gain is from a combination of medication and lack of movement. I…
I’ve noticed that I have gone into the red in terms of sugar. I’ve eaten two small donut peaches and two small satsumas fruit wise. I’m a vegetarian and have always eaten a lot of fruit and I’m not sure I want to reduce my fruit intake. I’m on 1200 calories a day, but never use all the calories and don’t want to eat for…
I can’t find Qui Gong in the exercise list. What can I do to include it? Thank you. 🙏
