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Well done! You look amazing! You look really well. You took control and I’m thrilled for you. Your husband looks so proud and I love your little dog too. You’re an inspiration for all of us. x
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Another fruit addict! Seriously though, I have CFS (chronic fatigue syndrome) and just getting out of bed and getting dressed feels like a workout!
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I’m weighing everything. I just hit the fibre and sugar red and don’t know what to do then. I’m allowing myself 30g of fibre a day as that is the UK recommended amount for a woman of my age, but it just seems that everything I usually eat is really high in fibre and sugar in terms of fructose, carbs etc, not added sugar.…
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Thank you. I would like to lose some weight, but also have a healthier diet long term. I am really a beginner when it comes to understanding that it’s not just calories that I need to be aware of, but sugar, carbs and fibre too. I’m learning as fast as I can, but will doubtless ask lots of silly questions whilst I learn!
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Thank you. I didn’t know I could change goals and tracking. That’s really helpful.
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Gin. Life is cruel. 😢 Also fruit, which we’re taught is healthy. Life is confusing.
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Thank you. Am I wrong to think of it as exercise?
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Really helpful, thank you.
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I am not medically qualified, but wouldn’t your blood sugar level be affected by eating only once a day?
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I’ve been a vegetarian for thirty two years and would love to be vegan. I’d welcome vegan friends, so I can incorporate more vegan food into my diet.
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Thank you so much everyone. This is the first time I’ve tried to lose weight with other people so to speak and I had no idea how helpful it would be. Dieting can be a really lonely business and it’s so easy to feel it’s a lone battle. The comments on here and the others I’ve seen in the community are so supportive and…
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Thank you. I really appreciate your encouragement. x
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I absolutely love these! 10 calories is amazing. I add a low calorie yogurt sometimes for a pudding.
