How is it that over eat sugar when I still have 523 calories left, I worked out for 65 minutes of Zumba and Abs and I only ate a banana and once square of dark chocolate? Today was meatless Monday, everything else was eggplant lasagna, salads, steamed veggies. I really don’t understand... how am I overeating sugar? My…
Hi, I actually enjoy working out. I teach Zumba classes and different forms of fitness. What has bothered me is that my I actually gained weight after running two marathons in less than two weeks. I prayed about it and God revealed to me that it was my nutrition, not my workout that I needed to check. Thankfully I…
Hey I made it! 😁
