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100+ pounds to lose! Need some friends.
Hey! I’m looking to lose 130 pounds. I’m 26. A wife. A mom. And looking to get my active life back. I’d love for people to add me on here to offer support and encouragement and vice versa. I’m serious about this so I’d love if there was anyone else out there looking to do similarly. Anyone can feel free to friend request…
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I’ve got a BUNCH to lose...
I’m 26, a wife, and a stay at home mom. I weigh 300 pounds and My ideal body weight it 170. I have always felt too discouraged to actually lose weight in the past but something just clicked last week and I’ve started calorie counting (1300 cal a day) and doing cardio (30 mins 6x a week). I’m finding it surprisingly easy to…
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Should I “eat” the calories I exercise off?
Should I be eating the calories that I exercised off? Example- I exercised and burned off “231 cal” should I then eat that or let it count towards losing weight quicker? For that matter if someone is severely overweight can it be a healthy option to leave a couple hundred calories “left over” at the end of each day? Do I…
