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I lost a ton of weight and Fitbit was so essential to that. Was so excited to get out and exercise. Lived in Tokyo and between exercise and walking to do all the errands I’d get 20000+ steps a day. I …
I’m restarting my weight loss as I regained some weight but I’ve realized that I’ve done some big things in my life. It was all due to making a plan, setting a training program, surrounding myself wit…
Every time I start and restart a fitness/healthful eating routine I go through a period where ‘THIS IS IT! I’m back on track! I’m motivated! All is right with the world!’ Then in a week or ten days I …
