Help, gaining weight conundrum
Hiya, I’m 185cms (around 6ft 1) and weigh 65kg/10.4 stone, I am looking to gain weight which recently has been extremely difficult, I know I must have a surplus in calories, but I don’t know how many total calories I should eat. I currently train around 13 times a week, 9 being football(soccer training) and the remaining 4…
