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Emotional Eater (Please don't judge)
So struggling to stay motivated and not eat my body weight in crap. Its a horrible circle I am stuck in of feeling crap so then I eat crap and then feeling like crap again for eating the crap and well you get the idea. I have lost and mainted 18lb since the start of 2019 but I am far from where i want to be. So please any…
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Motivation on IG
Hey all So I follow a lot of accounts on IG for motivation, tips etc and wondered if any one wants to connect on Instagram ? one_life_love_it
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Struggling for Breakfast Ideas - Can transport easily
I generally have a large coffee for breakfast and skip eating , so i would love some ideas for breakfast that are filling and easy to carry in to work with me thanks =)
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Food Prep ?
How many people do a mass food prep at the weekend , and if so , what keeps best ? thanks :*
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Help in increasing Cardio Fitness
Morning .... So i wondered if some one can help me understand exactly what I need to do to improve this, It is shocking and for my age being 27 and yes I am 82lb over weight and I presume by losing weight it will increase, but is there anything else I should be doing?? TIA :)
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Newbie - Back need to lose over 70LBS
Hey All Back again to lose the weight for good ! always use some peoples to keep me accountable and a virtual kick up the *kitten* ! :D 71lb to go and hoping to be making that goal in the next year !
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Tuesday motivation - let’s do this
