AnnMarieThomas91 Member

Thank you for your comment, I have started to do a much more relaxed before bed routine to reduce my TV time, as I find I sit and eat crap then, thats a great idea to not feel deprived ! =)

thank you! sent you a friend request , would be great to motivate each other. I am the same few days later or even weeks i am like right get back on it, and then again it happens, i started to wonder if I am in the right headspace to actual commit to losing weight .

I have definitely been looking at the stressors and distancing myself from events and things that have occurred lately to keep myself in a much happier place. weight has piled back on which sucks but I am trying to remain positive.

thank you for the above information and book suggestions ! very helpful =)

thank you so much I will !

no we haven't

thank you everyone . I think I managed to reply to you all . I really appreciate all the comments and suggestions <3 :) so thank you !!!

thank you! I am learning to be patient with myself. 3 years ago I lost 4 stone in 3 months ... and then it all went back on, so this time I am happy to keep moving slowly forward to keep it off, I have lost in 10 months 18lb which isn't a huge amount but I have kept it off, even with the bad eating habits . junk food…

yes evenings are my issue , tv and snacks bad combo !!

Yes that could possibly be it, I know i have far to much sugar in a day in the form of liquids , defo drink to much coffee.

that is a good idea prep and record the day before meaning I cant over eat if i know what i have left

thank you , I wish it was a simple switch it off. I will start to take note and see what triggers me to reach of the naughties and to binge., I know my worst days are if I dont have time to eat , then it gets to 3pm and i have lunch and then eat far to much in the evening. which is work related so I need to get that back…

I completely agree , health is so important

thank you for sharing , I will try to do something else than eat .

Think it is stress, and self loathing. Things I defo need to work on

I have just started back today logging everything properly . and ensuring that I meal prep and weigh out the food I am going to eat. Before I would start a day and long till dinner and then it would all go out the window . but that is a great idea log for you eat so I can shock myself into not eating the crap ! thank you

sounds like a plan I am in ! =)

I am feeling that !! I am struggling to stay motivated and to get back into the swing of life in general , I tackle each day as it comes, some days are better than other , but I have set myself one goal to try to achieve each day , and that is to eat right. its my biggest issue when I feel like things get to hard I…

amazing !!

no

So sorry in the delay Username: AnnmarieThomas91 Weigh in week: Week 1 Weigh in day: Tuesday Previous Week's weight: 245.4lb (29th Jan 19) Todays Weight: 239.5lb

am so out of shape !

this is me today ... just overwhelmed

go you! for me its about the same my nearest gym that I can get to form home is about 20 mins away I am lucky to be able to go to one round the corner from work, but I also have weights at home for the times I just dont make it ! you have so got this !!

Apart from the actual attraction, a sensor of humour and a decent personality, got to be able to hold a conversation. im not picky honest :D :D

Accept

Beautiful

A shark?? wow just finished work for the day =)

Ouch super toned women