I set my daily calorie intake to 1500, at first it was difficult to stay under. Now I’m under. With exercise I get about 1200-1300 a day and I feel satisfied. Will this hinder my weight loss? Thank you do any advice!
How long does it take to adjust to 1500 calorie intake a day, plus cutting out anything processed? Except I had 3 cheezits yesterday and that was hard. I’ve been doing this since Monday. And my stomach feels empty and full at the same time.. just a weird feeling I can’t describe. Do the cravings ever go away? TIA.