I decided to start using MFP again for the third time. Every other month or so I get excited about losing weight and working out, but I quickly lose my motivation. I don’t know where to start and I know nothing about the gym/equipment. I do have enough knowledge about food to change my bad habits so that’s a plus. My goal…
So this is my third time trying to lose weight and use this app. I get hyped up in my head about all the things I want to do, but I never follow through. I lose my steam pretty quick and it sucks lol. Any tips and support would be very much appreciated 😁
