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Excess skin lose after losing 200lbs
Since may 01 2017 i have lost over 200lbs though because i had to lose it quickly due to health concerns i am left with a lot of excess skin. Has any one ran into this problem an if so how long did it take to build muscle to fill in an tighten the lose skin? Any guidance or suggestions would be greatly appreciated…
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Logging Steps on MFP insane calorie amounts
When i log my steps from fitbit into MFP it is telling me to eat over 4k calories. This seems like an insane amount of food to be eating on a daily basis. I am unsure if this correct or if there is something seriously wrong with both applications working together. On average i walk five miles a day an on some days i go to…
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None Judgement Zone
Hello i am looking to gain an share experience's developing positive changes an healthy choices in life. I am very open minded an always love to learn from others experiences. I am currently seeking like minded friends which can grow an benefit together since it's much easier achieving goals as a team. If You are…
