dragonghost Member

I would say 90% of my food is clean an every once in a while i eat something processed though not normal. The majority of my sugar comes from fresh organic fruit.

Get a set of dumb bells or use your own body as resistance or even get resistance bands all will work.

Good question considering if you have a large bone structure to begin with BMI is a waste.

@paperpudding i guess i touched on a sensitive subject. Looking at your diary your a prime example of why i said what i said, your eating more snacks then your breakfast an your dinner combined. You almost ate as much for your biggest meal as compared to your junk food.

Don't see anything wrong with eating things like that once in a while if it fits into your calorie goal. Though would it be a good idea to make it your only source of food no. Not because of losing weight more to do with the other health problems you may end up with.

The reason it is so costly is because your getting a trainer. Do you need one? Only you can decide if its an investment you want to make.

Realizing the alternative is enough motivation to kick my rear end when i am getting lazy or tired.

No though i have a problem with not eating enough calories so it helps so i do not get run down. If i only ate when i was hungry i would only eat like once or twice a day if that.

I have learned that it depends on the milk if its organic grass feed i wont get sick. If its not then it will be coming out of me as soon as i ingest it.

Yes mine is open to friends this way they can suggest ideas if i get stuck.

bananas or coconut water are real good source

What helped me the most is not putting temptations in my path if i did not buy said junk food i would not eat it. I would also buy a single serving of something even if it costs more just so that temptation would not be there. Moderation by logging your food an planning your MFP diary in advance helps to guide you so that…

With out seeing your diary it is tough to suggest something since unsure what your eating. Though if your eating a lot of processed food that could be your problem.

Yes i live on the boarder of NH

Due to two slip discs an sciatica pain along with cancer i had to take fentanyl patch's every 8 hours an be on Dilaudid every four hours due to extreme pain. With proper diet an exercise i have been able to stop taking both of them. I due still have bad day's once in a while where i can not even move though i force myself…

Heavy Bones no though if your talking about large bone structure yes an it's very annoying especial when buying dress shirts or slacks.

Yes i train my legs more then anything because of illness.

The longer you been doing something the more your body has been conditioned an the higher your endurance an stamina is so it is much more difficult to reach your limit.

Here is some information for lifting https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1 As for running i would suggest to start slow an at your own pace not to cause injury to your self.

I can not speak for every one though for myself i enjoy pushing myself to new limits once i find something that is to easy. I will increase the reps or the weight or find a way to make things more of a challenge though that of course is personal choice.

Good morning an happy Tuesday MFP i hope every one has a pleasant stress free day.

In the summer there isn't a air quality where i will not ether walk or drive to the gym. In the winter the air quality does not matter if i can open the door i will ether drive to the gym or walk there depending on how much snow is on the car. On nice day's i walk anywhere from 5-8 miles.

Hope every one is having a pleasant weekend keeping to there goal's an achieving them.

Quinoa is real good for protein an iron

First class is plenty big enough unless your weighing a ton. As for coach if your bigger then a normal seat they will expect you to buy two seats.

The safest way is to honestly get it tested if your at all worried rather then taking advice from some one online that is not a doctor.

It can effect your Blood Urea Nitrogen levels which in turn can effect your kidney's

Happy Friday i hope every one has a awesome an safe weekend

If your serious about your health an your life no matter how many times you fall off the wagon as long as your strong enough to get back up. Then you will be active you will be putting in the effort not because of me or because of keeping a friend ship instead because you decided to live a healthier life style an are not…

No worries even though its local place they should still have the package of the food it came in an if its frozen or fresh ingredients. Due to the fact i have kidney cancer i am always asking where ever i go what the sodium content is an i would say 90% of the time even when going to a local place they can tell me so i am…