Trying out Keto again!
Hey Everyone! I tried out Keto last October, got some results and then went back to my old ways of binge eating occasionally and eating way too much sugar and carbs. Now I’m taking it a little more serious! I’ve been on Keto for 11 days now - no cheats and IF from 16:8 to 20:4. I have used the urine ketone strips and I am…
