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Have I reached a new maintenance?
I've been in a calorie deficit since August and have lost 20 lbs. I started out 175. Since Nov 5th my weight loss has become stagnant and I've been hovering between 155-157. I'm beginning to think that my body and has adjusted to my lower calorie intake? I cannot cut calories further as I was already aggressive and eating…
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Being Sick & Working Out
I read an article from the Mayo clinic that says if you have symptoms below the neck you should not do cardio. I always include weights and cardio, but I haven't been back to the gym in 3 days since reading that... I have a cough that has turned into an infection. (Maybe I got it from the gym) 😟 I'm wondering if I should…
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Setting macro percentages
Hi. So I'm trying to figure out what my macros need to be set at. I've read that it varies based on your goals, how much you weight, and what your target body weight is. Is there an accurate online calculator for this?
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Using a tape measure instead of a scale
Hi. I've practically given up on finding an accurate scale for my crappy apartment. The floors are not even anywhere and I haven't come across any solid scale recommendations as everyone seems to be having issues with accuracy in one way or another. So, I've decided to use a tape measure for taking. I wish MFP had this…
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Cookbook Recommendations
Hi everyone. Does anyone have recommendations for healthy cookbooks that breakdown the nutritional information AND shows you exactly how much each serving size is?
