This is a girls/nutrition problem... I get anaemic often, so ive been tracking my iron intake. Ive added in dark chocolate, and pumpkin seeds.... but honestly to hit the 18mg a day I think I would be having steak for dinner.... every single day. Any tips? Anyone tried cooking in cast iron?? I dont want to have to keep…
I would like more people as friends who are trying to make positive changes to their health and fitness levels. I post up progress most days, ive lost 15lbs so far!! I have about another 18 to go. Im Irish, 30, recovering sugar addict and newbie gym bunny. Add me if you would like to encourage each other to stay the course…
Hi, This is my first time "using" MFP, Im 30 and really making the commitment to change my lifestyle in terms of diet and exercise. I have a degree in nutrition, so Im pretty good with my food, exercise is where I need help! Im Irish :) Down from 160lbs to 147 so far this summer, so seeing some good results. Add if you…