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IRON ISSUES / girl problems / Anaemia / weight loss/ energy levels / Cast Iron Cooking
This is a girls/nutrition problem... I get anaemic often, so ive been tracking my iron intake. Ive added in dark chocolate, and pumpkin seeds.... but honestly to hit the 18mg a day I think I would be having steak for dinner.... every single day. Any tips? Anyone tried cooking in cast iron?? I dont want to have to keep…
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Fitness friends, weight loss buddies and accountability pals :)
I would like more people as friends who are trying to make positive changes to their health and fitness levels. I post up progress most days, ive lost 15lbs so far!! I have about another 18 to go. Im Irish, 30, recovering sugar addict and newbie gym bunny. Add me if you would like to encourage each other to stay the course…
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hello
Hi, This is my first time "using" MFP, Im 30 and really making the commitment to change my lifestyle in terms of diet and exercise. I have a degree in nutrition, so Im pretty good with my food, exercise is where I need help! Im Irish :) Down from 160lbs to 147 so far this summer, so seeing some good results. Add if you…
