So confused - exercise and negative calories - Help
Can anyone explain this to me? On a Saturday I did a handful of workouts, and a seriously long walk, but I also indulged and ate a ton. The photos are from my log of that day, and I just don’t get what i’m being told. I didn’t overeat, I under ate, yet that’s not what i’m being told. I get this a lot and don’t really get…
