Beginner tips on A routine
I'm 236 lbs at 5'1. I have no idea where to start. I just joined the gym but can't afford their personal trainer ($200/month) any websites or ideas on how to start? I've been doing the treadmill for 20-30 min, stair master for 10, and light hand weights for a random number of reps. I need a routine or I know I'll give up
