I'm 236 lbs at 5'1. I have no idea where to start. I just joined the gym but can't afford their personal trainer ($200/month) any websites or ideas on how to start? I've been doing the treadmill for 20-30 min, stair master for 10, and light hand weights for a random number of reps. I need a routine or I know I'll give up
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…