leobrah

Discussions

How exactly do cheat days work?
So e.g. if I eat a crapload of junk food on a cheat day do I need to make up for it throughout the rest of the week? If I have a cheat day aren't I going to cancel out like 5-6 days of exercise and dieting just like that? Can somebody explain if there's any benefits apart the morale ones?
Calorie stability vs Calorie Instability for losing weight. Which works better?
What I mean in my question is this, which works better or does it have no difference. Let's say I need 1800cal per day to healthily lose weight, is there a difference in: 1) If I eat 2000 cal one day and then 1600 the other. 2) If I eat 1800 cal every day and no more. Is strict stability crucial to weight loss?