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Can’t even cycle around the block, am I doing something wrong?
Hey! So I bought a bicycle in the fall and I’m from Canada so I haven’t been able to cycle with it yet because I didn’t think starting in the snow would be ideal haha. So anyway, snow is gone (until Saturday anyway) so I pulled out my bike to give it a go! I adjusted the seat and handlebars by watching a million YouTube…
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Can’t even cycle around the block, am I doing something wrong?
Hey! So I bought a bicycle in the fall and I’m from Canada so I haven’t been able to cycle with it yet because I didn’t think starting in the snow would be ideal haha. So anyway, snow is gone (until Saturday anyway) so I pulled out my bike to give it a go! I adjusted the seat and handlebars by watching a million YouTube…
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Does your Fitbit HR when going up stairs read super low randomly?
So when I go up a few flights of stairs (I live in a coulee so climbing up the coulee stairs) where my physical heart rate is at like 185 or even higher, my Fitbit versa reads as like 110 or 108 or 96 BPM, but when I stop and take my actually heart rate manually, it’ll be 185 or whatever it really is. My Fitbit doesn’t do…
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I suddenly can’t run even make it halfway through my usual run and I have no idea why. Help!!
So I’ve been doing a 28 minute run at 5mph, not fast or long, but I just started running a few months ago, so I don’t want to push it. Last week, I went to do my usual run. I did about 19 minutes and my heart rate was at 196, I was exhausted, I had to stop. Fast forward a few days to today (I wanted to make sure I was…
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How do you tone up (woman)?
Hi, I’ve lost about 70 lbs through only cardio this last year. I’ve gone from 240lbs to 170lbs. I’m female and 5’3”, 23 years old. This being said, I’ve done no strength training and I need to tone up. I have NO idea how. I’ve googled and googled and watched YouTube and just have no clue where to start. I can’t even do a…
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Is my deficit too much?
Hey, guys. So I’ve lost 70lbs since July 1, 2019. I am currently 5’3”, Female, 23 yes old, and 170lbs, so I have a bit to go yet. Right now, I’m walking 10km a day average which has me burning around 2400 calories a day (TDEE included). I’m eating about 1200 calories a day, up to 1400 some days, but not taking any “rest…
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What am I doing wrong?
I count my calories very strictly. I eat no more than 1200 a day. I exercise enough to burn at least 2400 calories, some times upwards of 3000. Therefore my deficit is 1200+ calories a day. This has worked great for me for almost a year. I’ve lost 70ish lbs. this being said, I should still be losing 2lbs a week or so.…
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How do I lower my resting heart rate?
I’m female, 23, 5’3”, and 194lbs with a resting heart rate of 75 BPM. I want to lower it but I’m not sure how. I know exersise and weight loss will help but what intensity of exersise? Is brisk walking/speed walking for an hour and forty minutes a day enough? My heart rate is usually around 150-170 while doing so.
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Question for experienced runners
Hey, so I’m new to running. Really new. I’m 23, 5’3” and 200lbs. I’ve never ran in my life. Now, I started doing the couch to 5k app and figured I need to go 6mph to run the 5km suggested in this program by the end. So I started and almost died for three weeks. I repeated workouts and after the run sections I would nearly…
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Am I doing something wrong?
So I’ve been walking a lot since July and I’ve lost hip inches from 54 inches to 40 inches. I didn’t weight myself this entire time until one week ago. I was 208.6. I did the math, counted all calories and worked out (strength and 5 miles a day walking). I figured after a week I should be down to at least 206.6, but I’m…
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Looking for a serious partner! (F 23 Canada)
Hey! I’m looking for a partner. Someone who also has a large chunk of weight to lose. I’m down 30 and have 60-70 left to go. F 23. We can share ideas and keep eachother on the right path!
