I am sure this has been brought up before but I couldn't find any history. When people post their food items in the data base, store bought or homemade / personal recipes, it would be really helpful - to me at least - if they could avoid simply entering, "1 piece", "1 slice", "1 portion", "1 serving", "1 container", "1…
Male, Age 68 1/2 - Retired Starting weight/waist June 1, 2018 : 315 pounds / 53 inches Current weight/waist January 26, 2020 : 171 pounds / 33 inches Final goal weight/waist : 165 pounds / 32 inches 18+ month regimen: 1. Put and keep myself in a "healthy and sustainable" calorie deficit; 1,200-1,300 maximum calories per…