So guys I know this isn’t food related (well it kind of is) but I’m quitting the *kitten* in 2 days and just want anyone else’s stories who have stopped did you need to change how you ate what you ate and did anyone gain a lot of weight??
Would love for someone to do me a realistic meal plan. Anyone out there who can help pleaseeee I’m 5ft 7 58.9kg age 35 lightly active (looking after little boy) I’m useless at eating well unless I have a plan but no good at what I should and shouldn’t have etc please help. I’m stopping smoking in 2 days so want to get into…
So I’m 5ft 7 58kg and I’m on 1200 calories a day but I’m finding I can go up to dinner time not feeling hungry then bang all of a sudden I’m hungry and that hunger carries on until I go to bed, anyone help me with this. Any good meal plans I can follow as I find I can stick to them if I can print them off
I'm new here and trying to work out my macro % I weight 131lbs 5ft 7 no exercise trying to stick to 1200 calories a day what should my macros be??