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Thankyou all for your replies, you have all been so helpful, I have bought some patches and going to vape, but have an appointment to possibly get the tablets as heard they are the best way. I’m going to replace my smoking by actually using my treadmill or I’m just going to go out the house. I will fight hard then deal…
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Hi rianne I was on medication yes but took myself off them last April now and I’m doing well, I have always had low self esteem about myself but I’m still here and still fight it off x
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And sorry to hear about your health and hope your recovering slowly x
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Thankyou Megan, I’m going to do my best, guess it’s the fear of weight gain 😔
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Teabea, Thankyou for your in put. I guess I know what’s good and bad so just need to stop eating “rich tea” biscuits which I just can’t seem to stop doing ha ha I’m eating under my calories and I fill up but then couple hours later severe hunger so eat anything in sight as I’m not prepared with a healthy snack!!
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Thankyou rel, I was thinking that too just concentrate on stopping first and just get more active by going out more when I crave a cig ha ha going to be hard but worried I gain loads of weight but like you said one step at a time thankyou
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Why is kitten coming up ha ha
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Oooops *kitten* that’s meant to say ha ha
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I have always been unhappy with my body (due to lack of self esteem) I don’t do any exercise or make time for it (busy with a 3 year old) think I just have to accept my body until I do exercising. It’s the back fat I have around the top of my hips and my thighs I hate the most. I have a tread mill at home but don’t use it
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So I changed my goal to lose 0.5lbs a week MFP has changed my calories to 1330 And my macros are set at c50% p30% f20% What’s people’s opinion on the macros is this not too much carbs?
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I was wanting to lose weight a few lbs I don’t do any exercise as I’m useless at what’s best for me etc I have a tread mill that sits looking at me all. Day ha but is the tread mill good enough?
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Thankyou all for your help I suffer with anxiety and depression and see myself differently to what people do and I stress I will get fat!!
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I don’t know why I’m at that many, scared to put on weight I guess but seems daft as I eat well but then I’m starving and eat crap. Need some meal plans to help me 😔
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I don't understand macros anyway so will just ignore that part thank you
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I'm wanting to maybe lose in total 2lb then maintain, I am totally new to looking after myself and have no idea what's right what's wrong. Don't know where to start, I don't exercise but I do have children so I'm not constantly sat down, I am going to try introduce exercise but it's getting my time to do this so at the…
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I changed it and can't remember what it was now ha is there a way to re do it
