Conflicting information about sugar
I am trying to maintain my weight and my daily "quota" of sugar is 65 g. I keep hearing two things that conflict: 1) Sugar from natural sources is ok as long as you stick to the ChooseMyPlate recommendations for your caloric needs, and... 2) ... keep your added sugars to 40 g max. If on a daily basis I eat: 1) 2 cups…
