I had originally sent this to a couple friends that kept asking how I managed to lose my weight and I figured maybe, just maybe it would help someone here. My tactics are not actually ideal for everyone but it worked for me. Everyone is different. It's a long read but it's been a real learning curve that I managed to…
Hoping to inspire, here is my before pic along with a current one. Tired and not feeling great, I decided for a change and downloaded the MFP app. For 2 months I have only watched my caloric intake with no exercise regimen other than my typical daily activities. My beautiful wife joined me on my new journey and we’re doing…