I’ve been doing keto for about 5 weeks now. I don’t know if I’m starting to show signs of fat adaption. I have somewhat stable energy throughout the day and am not needing coffee like I used to. I had a spike in cravings because of my period, so I’m not sure about the reduced craving part. I’m wondering about the mental…
I workout 5-6 times a week (usually go with how I feel) and I usually like to do fasted workouts. I don’t really like eating before exercising. I drink a cup of coffee for the energy right before working out, but I find myself still somewhat tired. Any recommendations of a pre-workout that’ll still keep me in a fasted…
