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Goodbye Keto.
Hello everyone. While Keto worked great for me, it wasn’t sustainable for *me* long term. I stopped Keto i’d say a week before Christmas and have put on 10 lbs even after eating healthier but with carbs included. I’ve been struggling to lose the weight however I do feel that most of it is water weight knowing how quickly I…
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Menstrual weight gain & bloat :( depressing.
Who else here doesn’t lose any weight when on their menstrual? Today has got to be my most insecure day for me. Not only did I gain 10 lbs since the holidays but I’ve been trying to lose those lbs the past 2 weeks. I’ve been eating healthier and sticking to a 1,200 calorie deficit. This morning I decided to weigh myself…
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Done with Keto. Need some advice on carbs...
Hello I’m new to myfitnesspal & definitely interested in some advice. I feel like I’m at my wits end here, constantly yo-yo’ing my weight.. up and down the scale. I’ve pretty much gained 10 lbs in a month from being depressed and just turning to food. I have been trying to shed the weight off but I always fall off. I’ve…
