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Yoga
Has anyone managed to lose weight by using walking and yoga as their only exercise? I HATE high intensity exercise, it just feels like I'm punishing myself and I find it very hard to do regularly. I desperately want to lose weight but also want to get my mental health and my body image in check and so spending hours in the…
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Share your progress
Hi everyone I'm really struggling with motivation after a very slow week. Can anyone share their progress photos with me so I can remind myself why I'm doing this? 🙂 Also any tips would be very welcome!
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Buddy wanted
My weight has been really up and down for a few years now but after some mental health problems I'm at my heaviest and feeling rubbish. I really want to get back in better shape but am struggling with motivation as it seems such a big task. Anyone here want to chat to help keep each other motivated? Are there any group…
