Rcharest

Discussions

Keto Newbie....Day 1 of Keto and Intermittent Fasting... Looking for like-minded people...
Hello my names Ruth. Today's my first 1st day on the keto diet, along with intermittent fasting. I'm 45 years old, I weigh 178 lbs, 5'2". I would like to lose at least 33 lb, as I'm comfortable at the weight 145lbs... However 125 would be ideal.... I'm just kind of winging the diet, I don't know anybody personally who's…
Help!! Keto Newbie....Day 2
Carbs!! I hate figuring out carbs... My goal was 5% of weight so 16 carbs.... I wasn't counting fiber and yesterday i had 27 -12 fiber carbs. today already at 32 -10 fiber. For some reason when I was looking at macros I was seeing the carbs like. -11 thinking i had that many left not over by that amount..... Is there a…
Help!!
New to this community... I see I have had a couple of friend request but how? I mean how do u search or add people... Thanks in advance!