Rcharest Member

Thanks for posting this!! I am new to keto and found this information helpful. I am also looking for keto friends.. Please add me if your following a keto diet.. 😀

Thank u!! I sent u a message!

I can see how the question is confusing....To me it seems very difficult to only eat 16 carbs...and hit calories needed by end of day... Has anybody else expierenced this as a problem, but founf a solution by figuring out more combinations of foods with more fats that have nearly no carbs? Just looking for a easier way, or…

Day 2 on keto and IF... I fast from 7pm to 11am and could only eat half my breakfast and honestly kinda feeling like part of it wants to come back up. Anybody have a difficult time changing from low to high fats?? Btw I lost 4 lbs since yesterday.... But I know it was pretty much water.

Very helpful!

Thank u!

Have u tried keto? I want to lose 30-50 lbs thats what I'm doing

I see people that say add me but and I see requests in my fitness pal. Isn't there a way to add through this app without adding through other social groups

App

Good point!!! Luckily I do have a scale, but honestly haven't used the measuring spoond or cups was eyeballing it and probably should... I also just have to remember to adjust my calories as my weight drops...

I know..... Ugh!! Lop

Thank u... Good luck in your journey! 😀

I would work hard to maintain that weight.. 💪💪

Very well explained!!😀

Thank You! 😀

Thank You... I will... 😀

I decided to try keto with fasting, because my weight has been on a continuous upward swing and it seems like no matter what option I try I'm, having a difficult time shedding pounds and keeping it off. The fasting seems pretty easy for me considering I am asleep sleeping for half of the time. Also I believe the bloating…

I have tried everything else including vegan and raw vegan...another reason I chose keto is im curious about how I would feel running on keytones and buring fat instead of sugar.... I have to admit it kinda sounds easier to me... Also my hunny will be joining me soon, and considering he can have bacon and sausage I'm sure…