-
help need range of motion exercise for shoulder
Hey all, Miss Grace here fell and really bashed my shoulder, no breaks or dislocations Dr say do range of motion exercises for my shoulder but did not provide any, told me to goggle it,(nice not) well there are 1000s! Any suggestions? Thanks Deb
-
Introducing myself
Hi I am new here, was using my plate but not doing so good. I have gained weight since not smoking and trying to get that off to my normal feel good weight of 135 - 140. Deb
-
Introducing myself
Hi my name is Deb I stopped smoking and gained 20 pounds😢 I was using my plate but wasn’t doing so good I have seen good reviews about this app so here I am
