help need range of motion exercise for shoulder

victorysbullseye

Hey all, Miss Grace here fell and really bashed my shoulder, no breaks or dislocations Dr say do range of motion exercises for my shoulder but did not provide any, told me to goggle it,(nice not) well there are 1000s!
Any suggestions?
Thanks
Deb

snowflake954

I've had good luck with "Ask Dr Jo" on YouTube. She has simple exercises for almost any joint problem.

jjpptt2

Look up the mobility method account on instagram - they have a lot of mobility/rehab content. Just gotta dig through it to find the shoulder-specific posts.