resilience_and_perseverance

Discussions

An Introduction to Myself
Hello, fellow MyFitnessPal members. My name is Nicole. I am trying to lose weight but struggling to do that. Some people are lucky to have fast metabolism and overall healthy bodies. In my case, I have slow metabolism, an emotional tendency to eat what is bad for my body, and find myself wanting to improve. What I am…
What are the best foods and drinks for weight loss for me?
I am 5'3 and 170 pounds. 140 pounds is the weight I want to have as my goal. My life has recently been lightly active, which means I go on the treadmill and walk every other day instead of often. Now, I am planning on swimming next week and make swimming 2 times a week be a habit. To add onto my life's description, I have…