I need some food ideas. I am currently living in a dorm at the moment, I only have a microwave and a refrigerator in my room. I need some healthy meal ideas that I can make while I am here. I have approx a month left so I don’t want to purchase and cooking appliances (ex: blender, rice cooker, etc). What are some ideas…
So I have to do 50 sit ups in 60 seconds for a PT test. I literally can do 5, my core is so weak. What are some tips that I can do that will help with getting my core stronger and what other muscles will I need to strengthen to improve doing situps. Like should I strengthen some back muscles also? Where are my sit up pros…