Milocmolly Member

Alternating days Cardio and Calisthenics 6 days a week with one rest day. Cardio: 26 minute run, any pace you want Calisthenics: 60 push ups 60 sit ups 40 Mountain climbers 2 min glute bridge 60 second L side plank 60 second R side plank 40 Leg lifts 60 second plank Pyramid pushups (up to 8, then back down) This is what we…

See if you can find an MRE at a military supply store. The newer ones aren’t too bad, plus they have warming items already in them so you can an heat up your food.

I have been using Lit pre workout for the past 2 months. I personally like it. I feel like I get a better run in when I use it, especially on the days where I am feeling sluggish and am borderline not running at all.

Try yoga or a barre classes.

Thanks for the info. I am in the military and have a short assignment. I will be back home in approx a month. I have the kitchen appliances at home and didn’t think to bring any with me that is why I don’t want to purchase any while I am here. I do go tot he commissary to get groceries so thanks for the info about the eggs.

Thank you!

I wish but it doesn’t. It would make things a lot easier.

Thank you!

Enlisted a few months ago. USAF Reserve Aerial Transportation Travis AFB Ca.

Dimples and muscular arms💕

It sounds like you have a co-dependent toxic relationship with one another. Were you guys happened to be raised by a parent either on drugs or with alcoholism? I ask because this type of behavior happens when there is substance abuse present. If that is the case you need to set clear boundaries. It is hard to do at times…

Girl my family stresses me the eff out also. I stress eat big time, when my husband pisses me off guess what I do...you got it, I go for the sweets. Family stress is normal. It is finding out how to cope with them that makes the difference. I have learned to remove me from stressful situations. When I do get stressed I get…

Yes they have a 8 week training plan. It just doesn’t go deep into what other muscles are involved with sit ups and what specifically to strengthen, it’s basically do X sit ups a day then the following week add x amount more. I am fine with my run, push ups and weight. It’s the sit ups that I am struggling with. I guess we…

I do not have 65lbs to lose, I’m not sure where you got that from. My weight is fine, it’s the sit ups that I am having a challenge with. I’m in the weight standard for the AF.

I have a few months until the final PT test. Thank you for the tips!

I’m sworn in and am prepping for basic. I am leaving soon for it. I have joined the Air Force.

Try to stick with the meats and veggie sides. There is typically always fruit available also. However those carb heavy sides are what will kill your diet. Also remember to eat for fuel not for full. DFAC’s typically give huge portions. I’m 5lbs over my weight and when I have my drill weekends the DFAC is what I have a hard…

Thank you, they are supported. Does it make a difference if they are or not? I will definitely try the sit up pyramid. It’s for a military PT test. So the more I can do the better.

That is her job title. The Army will train her for that specific job after she passes basic training.

Did they already have you sign a contract? You can’t pass MEPS with the weight. I am in the DEP currently with the AF and I couldn’t pass MEPS being overweight. I was just wondering. I leave for basic in several weeks. Consistency is key, track your calories, exercise and drink lots of water. I would start out with cardio.…

Try the free classes before you commit. I tried it for a month.... I found it to be pretty boring. Your basically doing treadmill, rowing and weights, with little variance. I need change to keep me interested so it wasn’t the right gym for me. If you do sign up you will need to buy their heart rate monitor. I spent like…