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What's the best piece of motivational advice you've ever been given?
What piece of advice did you receive that really resonates with you? Here are a few of my favourites: "Dreams don't work until you do" "Losing weight is a mind game - Change your mind, change your body" "Diets are like a marriage - you can't cheat and expect it to work" "No-one ever got in shape by thinking about it - they…
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Just saying hello - just joined this group!
Hello everyone. My name is Mollie, im British and had my gastric band fitted in Belgium in July 2006. I lost 154lbs and was very happy, but over the last year I have gained 30 lbs. I don't want my band any tighter (I get reflux at night) so I have joined this site and have been sticking to 1,400 calories. I have lost 5lbs…
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Advice on wristband pedometers...
Hello everyone I want to buy a reliable wristband pedometer, which tells me how many steps I've taken each day and also the calories i've burned. I would like it to be chargeable, rather than battery operated if possible. I don't need it to connect to my phone or anything like that. I don't need to monitor my heart rate,…
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Hello everyone!
I am just introducing myself, I joined here today. I am looking forward to learning lots about leading a healthier lifestyle, and picking up tips and advice from everyone here. I only have one friend on here at the moment - hopefully I will make a few more! I have a way to go - my goal is to lose 28lbs, but more…
