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43 and still think I'm 23!
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Hi Penny Don't think about the whole of your journey - think about achievable daily goals. That might be increasing the steps you take, increasing the amount of water you drink, or reducing your calories for that day.Keep a log of your results to look back on. Soon, day by day you will start to feel better. The better you…
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Hi everyone, I'm 43 - and have 30lbs to lose. I joined here on 14 January and have lost 6lbs so far. I need to exercise more, and get my steps up, but so far, sticking to 1,400 cals a day seems to be working for me. I weigh myself once a week, every Monday morning. Feel free to add me as your friend!
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WOO HOO!! well done - you look blinkin' amazing girl!! An inspiration for us all.
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I find having an incentive helps - a goal to reach, which is time-based and has a worthwhile reason. For me, its my upcoming holiday. I know that the holiday will come around whether I stick to my diet or not - and i do not want to spend another vacation covering up in flowy kaftans! Set small, achievable targets - like a…
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I had my band fitted in July 2006. I lost 154lbs over the first 2 years, and kept it off up until a year ago, when I gained 30lbs. I get reflux at night, but i manage it with Gaviscon liquid sachets (1 per night) I don't want my band tightened, so I have resolved to lose the 30lbs through joining this site and restricting…
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Please watch the documentary 'Betting on Zero' its on Netflix. Then you will understand the shocking truth about the Herbal Life empire.
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London, England! 🇬🇧
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Hi Terri Lets be friends!
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OMG 52lbs - wow! well done!
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Sometimes, an 'all or nothing' attitude comes from a place of expecting perfection - none of us are perfect, we all make mistakes. The good thing is, we can all remedy our mistakes. We don't have to let a bad day become a bad week. Think positively about all you have achieved so far - you can do this!
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You will do it when you're ready . You've done it before, you can do it again. you need a 'trigger' but it will come. Don't be hard on yourself - 38 is no age - you have years ahead to lead a lovely, healthy and happy lifestyle. Don't focus on what you've done wrong - don't dwell on your mistakes - they're gone now. Focus…
