So I read in an article that you can have one cheat day once a week, however what if I save all my cheat days because I'm going to take a mini vacation. Is it true that you can have a cheat day once a week, like a cheat day to eat and drink what and how much you like? Can you please explain how a cheat day works?
My name is Shannon and I hope to weigh back down to 200 pounds. It will be very hard for me because I enjoy a wide variety of foods, lol. Sadly my home and the food my family brings in is a very negative influence on me and I usually want to eat what everybody else is eating. Tomorrow, I have to start making my own meals…
